This is Part 4 of the Brain Gut Connection series. It is my understanding of the impact of nutrition and genetics in children with special needs as explained to me in conversation with Elinor Silverstein.
Elinor is very passionate about is the importance of the Methylenetetrahydrofolate reductase (MTHFR) enzyme. It is encoded by the MTHFR gene. Variations in this gene were formerly thought to be quite rare but it is now known to be more common. Elinor has had hundreds of people tested for this gene variation and all but 1 have had it. Dr. Allen Green, MD states that 1 in 3 people now have this gene variation. The impact on health and the ability to help people with this variation is huge.
Elinor explains that the methyl enzyme is used in the process of combining folic acid (B9) and methyl ions (one carbon bound to three hydrogen atoms) into L-5-methyltetrahydrofolate (L-5-MTHF) the metabolically active form of folic acid. Deficiency in activated folate has been implicated in heart disease, difficulty issues with pregnancy and fetal development, difficulty carrying pregnancy to term, movement disorders, and even high blood pressure in slender healthy people who should not have high b.p., brain fog and others.
In addition, Elinor indicates the inability to convert methyl is tied directly to many other health issues including metabolism of nutrients and the detoxification process. When these processes are disrupted it has a big impact on health in the short term or long term as deficiencies and toxic load increase over time.
B12 is essential for healthy nerve cells. It works with Folic acid to build the genetic materials of all cells, maintains healthy cell function and development, and assists in the production of enzymes. B12 is a key micronutrient that supports immunity and lymphocyte function. Elinor notes that it is important for people to know that when a senior citizen does not receive the methylated form of B12 there are often signs of serious neuropathy in the legs and feet, fuzziness in the head or confusion, or even senior depression, and versions of dimentia associated with it. All this is directly tied in to the fact that a very crucial nutrient, B12, is not getting to the central nervous system and to the brain.
Elinor explains that there are two forms of B12 – methylcobalamin and cyanocobalamin. She says that a person with the MTHFR gene often might not utilize B12 well, and if they take the vitamin supplement in the form of cyanocobalamin it will only make the blood levels go up, but not actually get utilized by the cells. The most usable form in these cases is the methylcobalamin form. It can be used in the cells and transported to the brain and nerves very easily which leads to healthy brain functioning and active nerves all the way down to the legs and feet. She talks more about this in more detail for nerve health.
Elinor says, “You just don’t want such large doses floating around not going everywhere they are needed after many shots (of cyanocobalamin). I know, my mother felt better after the first injection of cyano– but after several injections her blood levels were crazy high, because they were not completely being utilized and the doctor wanted to stop her injections. I told him that if you stop, she will not feel well again. She needed methylcobalamin instead, and she would feel as good, AND the levels would stay good, healthy and normal, because they would be UTILIZED in every way they should be. Sooooo AWESOME, Yea!!!”
NOTE: Elinor recommends everyone supplement B12. ”Yes, everyone should. It’s so cheap, and so easy to do. I give myself a shot every month just under the skin with methylcobalamin. Both my sons do, and so does my mother.” ”Live long and prosper, and take your methyl B-12!”
Elinor explains there are 3 stages for detoxification in our bodies. We take in toxins from our environment through what we eat, breath, drink and have skin exposure to. Stage 1 these toxins are absorbed by the liver. Stage 2 the toxins combine with with L-5-MTHF to then send the toxins to be excreted. Stage 3 is excretion, primarily through the kidneys as urine and intestines as stool. If there is not enough active folic acid to do the toxin conversion the liver pushes the extra toxins out to the blood stream where they deposit in blood vessels, organs, muscles, tissues, the brain, and the peripheral nervous system.
Elinor, herself, gets tested every two years to measure her body load of heavy metals using a urine challenge test. The test for heavy metals uses Ethylenediaminetetraacetic acid (EDTA), a chelating agent. It is most reliable to administer the EDTA by IV in your doctors office because it does not depend on the EDTA passing out of the intestine as an oral dose does. And, it is not expensive.
The body load of heavy metals and other toxins can get progressively worse. Factors such as vaccines or anesthesia can compound the problem by increasing the demand on the liver to do its job. People with the MTHFR gene variation will usually have difficulty metabolizing anesthetics. They may have more difficulty waking up and may be throw up until they start to recover from the toxic overload.
An inexpensive blood test can identify whether this gene variation might be an issue for you or your family member. If one finds they have the variation here are a few things you can do to augment this methylation process. Elinor says, ”Take sublingual B12 daily, however, I found for myself that the shot every few weeks works much better. Also, eat sulfuric foods like fermented cabbage and kimchi. You can also add kale, broccoli, and other good dark greens that contain sulfuric compounds. I really love garlic and onions. All of these foods are sulfuric in nature which helps in addition to B12 and activated Folate to make the methylation process. How awesome it truly is when our foods can be our medicine!”
Future articles willI be about spasticity in the gut and visceral work, nerve health, and constipation and seizures recommendations for nutrient supplementation.